Infant and Children's Massage and Nurturing Touch BLOG

6PR radio interview with Howard Sattler

Fri, 11 Dec 2009 06:33:00 +0000

In early December, I had the privilege of being interviewed on 6PR by Howard Sattler, along with Julie Richardson from Harlequin Consultants. Harlequin runs the N.E.I.S. program (New Enterprise Incentive Scheme), a government funded small business course, which I participated in. The N.E.I.S. course ran over one month, and in that time, I learnt everything about how to start a business! It makes perfect sense. Starting a business requires a business plan, this is a must! So by the end of the 4 week course, the N.E.I.S. program taught me everything from marketing, financials, insurance to legal.

Here is the audio of the interview with Howard on 6PR:

6PR interview.wma

Colic And Massage For Your Baby

Mon, 07 Dec 2009 09:05:00 +0000

Check out this SlideShare Presentation:

Colic And Massage For Your Baby Pdf

View more documents from Natalie Garmson.

Infant Massage Positive Touch Presentation

Mon, 07 Dec 2009 07:09:00 +0000

Check out this SlideShare Presentation:

Idibidi Kids Infant Massage Positive Touch Promotional Presentation

View more presentations from Natalie Garmson.

Sanctuary Markets come to the City of Joondalup

Tue, 01 Dec 2009 12:35:00 +0000

Idibidi Kids together with the WAHM network are excited to announce the Sanctuary Markets!

Sanctuary Markets "Where the heart of small business and spirit of the community meet" are an eco-conscious community market, proposed to be held on a quarterly basis at the Arena Joondalup.

Sanctuary Markets bring together a quality mix of innovative and unique collection of products and services whose diversity includes local artisans, designers, gourmet producers, arts and crafts, organic eco-friendly products and small web-based businesses.

Currently seeking expressions of interest:

Are you a small business in Perth looking for another avenue to display your product or service? We would love to hear from you! Your business will receive fantastic exposure at Arena Joondalup. The City of Joondalup and the City of Wanneroo are two of the fastest growing areas in the Perth metro. area, with over 260,000 people residing.

Please contact Natalie on 0411615641 or natalie@idibidikids.com.au for an information pack to be sent to you.

We are also seeking corporate sponsorship!

Proposed Christmas Markets:

sunday 13th December 2009

2010 dates:

21st February

23 May

...more dates to follow...

Nurturing Touch in the NICU and beyond: a Guide for Parents and Caregivers

Fri, 27 Nov 2009 12:46:00 +0000

An article I wrote for the L'il Aussie Prems website on the importance of parents in providing positive, nurturing touch for their premature baby in the NICU and beyond.

Positive, nurturing touch is important in the Neonatal Intensive Care Unit (NICU) as premature babies often experience negative, painful touch by way of medical treatments. For an infant to interact socially, they must first be able to control their autonomic motor and behavioural state systems. Tactile support such as nurturing touch can help your baby to settle. Factors such as the environment, type and level of procedures along with the infants maturity will affect their ability to cope with stimulation. Environment can include noise from equipment, monitor alarms and other babies crying. The overall aim of positive, nurturing touch in the NICU is to reduce tactile sensitivity, to encourage bonding and attachment, to provide a pleasurable positive touch experience, to facilitate a positive interaction between parent and child, and to encourage an improved range of motion and relaxation for baby....

For the full article, please view the L'il Aussie Prems blog http://www.lilaussieprems.com.au/blogs/ and the article at

http://www.lilaussieprems.com.au/blogs/2009/11/nurturing-touch-in-the-nicu-and-beyond-for-parents-and-caregivers/

The founder of Lil' Aussie Prems website, Julia Toivonen, and her response after she read my article...

"I know when my premmie was in hospital I wasn't sure what the correct way to touch him was, being that he was so small... but as time went on I learnt that touch and talking to him was the best thing that I could do!" She also said "It is a real topic that I think parents need direction with. I cannot thank you enough for writing this (article), I really appreciate your help and support".

Many thanks to Julia for the privilege of contributing to her wonderful website!

Children with ADHD & ADD and Massage

Thu, 05 Nov 2009 04:57:00 +0000

Do you have a child with ADHD/ADD?

As a parent or carer of an ADHD/ADD child, do you massage your child and have noticed any improvement or perceived benefits?

a)I am currently researching into the benefits of the parent/carer massaging their child with ADD/ADHD, combining this with research studies to write an article/research paper. I would like to document the benefits in particular that parents/carers have noticed.

b) Would you like to learn how to massage your child? If you have a child with ADHD/ADD, Natalie invites you participate in a 4 session parent-child massage course.

Please contact Natalie 0411615641 or email natalie@idibidikids.com.au

Your privacy is respected, your real names/child's name will not be published.

Here is an excerpt from Massagetherapy.com commenting on the Touch Research Institute's findings of massage for ADHD children

http://www6.miami.edu/touch-research/TRIResearch/massageres.htm

Massage for ADHDTwo recent studies conducted by the Touch Research Institute at the University of Miami reported that regular massage therapy can be an effective treatment for kids with ADHD. One study found adolescent boys who received ten 15-minute daily massages were observed by their teachers to be more focused in their schoolwork, and they fidgeted less. In addition, the children rated themselves as happier than those who participated in a relaxation therapy program.

Another study involved kids aged 7-18, 20 percent of whom were girls. Each subject received a 20-minute massage twice a week. They showed immediate improvement in their moods and longer-term behavioral improvement in the classroom. They also reported feeling happier and their teachers found them to be more attentive.

Attention Deficit Hyperactivity Disorder
Field, T., Quintino, O., Hernandez-Reif, M. & Koslovsky, G. (1998). Adolescents with attention deficit hyperactivity disorder benefit from massage therapy. Adolescence, 33, 103-108.
METHOD: Twenty-eight adolescents with attention deficit hyperactivity disorder were provided either massage therapy or relaxation therapy for 10 consecutive school days. RESULTS: The massage therapy group, but not the relaxation therapy group, rated themselves as happier and observers rated them as fidgeting less following the sessions. After the 2-week period, their teachers reported more time on task and assigned them lower hyperactivity scores based on classroom behavior.
__________
Khilnani, S., Field, T., Hernandez-Reif, M., & Schanberg, S. (2003). Massage therapy improves mood and behavior of students with attention-deficit/hyperactivity disorder. Adolescence, 38, 623-38.
METHOD: The present study involved 30 children and adolescents between the ages of 7 and 18 (M = 13) diagnosed with attention-deficit/hyperactivity disorder (ADHD). The children were randomly assigned to a wait-list control and a massage group. The latter group received massage therapy for 20 minutes twice per week over the course of one month. RESULTS: Mood state improved for the massage but not the control group based on smiley face and thermometer scales. The massage group also improved in classroom behavior in the areas of the Conners Teacher Rating Scales on anxiety, daydreaming and hyperactivity. The wait-list control group did not show these gains. In sum, the results revealed that massage therapy benefited children and adolescents with ADHD by improving short-term mood state and longer-term classroom behavior.

How is massage able to assist your child with ADHD/ADD?

Research shows that massage may help your child:

• improve concentration and ability to remain focussed

• calmer disposition

• reduce stress in the body

• improve classroom behaviour

by calming the nervous system and reducing the stress hormone 'cortisol'.

A little about myself:

Natalie is the West Australian state rep. for the International Assoc of Infant Massage (IAIM), certified infant massage instructor, massage in schools instructor, mum of 2 boys, researcher and avid reader. Her background is predominantly in science and R&D (research and development). Natalie has obtained an Assoc. Dip Science, Cert I Aromatherapy and is currently studying a Child Psychology module.

She is passionate about teaching infant and kids massage to parents and caregivers and raising awareness of the benefits of massage for children. Natalie lives in the northern suburbs of Perth, West Australia. Natalie's website is www.idibidikids.com.au

Christmas Gift Packages

Tue, 03 Nov 2009 05:20:00 +0000

GIFT PACKAGE 1:

The Ultimate Christmas Gift Package/Gift Certificate, especially for the new parents, includes:

1 x Infant Massage Parent-Baby course

1 x Postnatal Massage for Mum

1 x Goodnight Lullabies CD

1 x Organic Baby Massage oil

1 x Little Innoscents Baby Powder (talc free)

Price $295

Total value $365, thats a saving of $70!!

A lovely Christmas present for the whole family, mum, dad and bubs!

Why choose Idibidi Kids Gift Vouchers?

• A thoughtful present for the whole family

• Infant massage is a lifetime skill and practical parenting tool, what an investment!

• Great Christmas savings

• Idibidi Kids will come to you!

• Wonderful testimonials from satisfied parents and caregivers

SLEEPING BABY = HAPPY BABY = HAPPY PARENTS !!

The Ultimate Christmas Package 2009 is for a limited time only, available till stocks last...

So if you know someone special who has just welcomed a little bundle of joy into their lives, be it your wife, husband, partner, boyfriend, friend, family... the list goes on...

Phone Natalie 0411615641

Visit www.idibidikids.com.au/giftcertificate

Payment: Credit card, direct bank deposit or money order

Perth, West Australia

Unique West Australian Business Supporting Parents and Babies Postpartum - Free-Press-Release.com

Sun, 25 Oct 2009 07:33:00 +0000

Unique West Australian Business Supporting Parents and Babies Postpartum - Free-Press-Release.com

Nurturing Touch Vital for Babies and Children's Health: Parents and Caregivers

Sat, 24 Oct 2009 13:38:00 +0000

Idibidi%20Kids%20Nurturing%20Touch%20article%20Oct09.pdf

Read the article below:
NURTURING TOUCH VITAL FOR BABIES AND CHILDREN’S HEALTH:

There are many reasons why babies and children should receive a massage and shown positive, nurturing touch on a daily basis. Research has shown that massaging your child will assist with their health, well-being and development, both psychologically and physiologically.

Modern parents are seeking natural, gentle and effective ways to help their baby with many common conditions babies experience in the first year of their life. Colic, reflux, constipation and sleeping issues are some examples whereby using specific massage strokes and techniques will help relieve discomfort and pain and assist your baby’s health and development. Baby massage should only ever be performed by the parent or close caregiver. This is because massage is a form of touch; positive intimate touch as it involves skin-to-skin contact. Touch is very powerful and healing; for a baby, touch is the first form of communication. Your baby is experiencing massage constantly whilst in-utero; for you to continue massage after your baby is born is not only a wonderful bonding experience for you both, but provides reassurance for your baby. Massage is also a great way to spend quality one-to-one time with your baby.

It is important to learn how to massage your baby from a professional, such as a certified infant massage instructor, or CIMI for short. Infant massage instructors are professionally trained people who have learnt specific infant massage strokes and techniques. A Certified Infant Massage Instructor will ensure that you are applying the correct pressure, rate, and rhythm, something you would not receive from simply reading a book on baby massage. Massaging your baby incorrectly could potentially do more harm than good and create more discomfort for your baby.

So what does infant massage involve? Infant massage involves the parent or caregiver massaging their baby using a series of strokes, applying the correct amount of pressure, rhythm and technique. Techniques include Swedish massage, Indian massage and Reflexology. An instructor may also teach parents lymphatic exercises, yoga based movements, touch relaxation technique and the colic massage sequence, which is said to help with colic, wind or constipation. Massaging your baby is an activity you do with your baby rather than to your baby, the difference being that parents learn to understand and discover how their baby communicates its needs through body language, or their non-verbal cues, such as grizzling or turning their head to the side or not maintaining eye contact. These are signs that your baby is simply saying ‘no thanks’to a massage. Essentially parents are ‘getting to know their baby’ through touch and positive interaction. Infant and children’s massage also teaches kids that it is okay to say ‘no’ to touch as it teaches them about appropriate touch. It is also about the parent respecting their child’s response as to whether they would like a massage or not.

The ideal time to massage your baby is called the ‘quiet alert’ or ‘quiet inactive’ state; this is when your baby has woken from a sleep and is happy and content to look around the room. For young babies or newborns this may not always be the case, they may wake hungry and cry out for a feed! Massage in this instance may be performed after the feed, allowing at least 20 minutes or so for milk or food to be digested. As we know, who would like a massage on a full stomach!

How long you should massage your baby for is always determined by your baby, remembering that when your baby is signaling a ‘no’ cue that they have had enough massage time and massage should stop. Ceasing massage at this point may also prevent over-stimulation, something that many new parents are unaware of. Newborns are very susceptible to being over-stimulated, and this is why learning with a CIMI will give you the confidence and understanding about what to look for when your baby is becoming tired (yes, there are a lot of signs other than yawning!).

According to the Touch Research Institute in Miami, Florida, and the University of Warwick medical school in the United Kingdom, studies show that massage for babies and children on a regular basis has many benefits, including increased weight gain in premature and low birth weight babies and can help with developing the parent-infant relationship. Another study found an improvement in the mother-infant interaction with those mothers who had post natal depression. Established by Dr Tiffany Field, Ph.D, the Touch Research Institute was the first research centre worldwide solely dedicated to the study of touch. The centre has over forty research papers on infant massage and children’s massage alone. The University of Warwick says that massage may help infants sleep more soundly, cry less and reduce levels of the stress hormone, cortisol. Other benefits noted include strengthening the immune system and relief from discomfort and pain such as colic, wind and constipation. Massage is also an effective complimentary therapy for many childhood conditions, including autism, cancer, asthma, Down Syndrome and Cerebral Palsy, something the parent or caregiver can do with their child in the comfort of their home in between visits to the physiotherapist or occupational therapist.

Massage benefits babies and children in so many ways. The power of touch is in your hands; modern parents in western civilization are now discovering massage and feeling confident and empowered at the same time. Most of all, it is easy to learn and lots of fun for both parent and child!

Natalie Garmson is a certified infant massage instructor (CIMI), West Australian State rep. for the IAIM, Massage in Schools Instructor and a mother of two boys who both have received massage since birth. She is dedicated to educating, teaching massage instruction and raising awareness of infant and children’s massage. She is also a keen researcher and reader (time allowing!). Natalie’s website is www.idibidikids.com.au

My Child magazine: 5 REASONS TO MASSAGE YOUR BABY... and CHILD!

Fri, 28 Aug 2009 12:20:00 +0000

For those of you who dont read My Child magazine, or missed the Autumn 2009 Issue 12 ed., Natalie (Idibidi Kids) contributed an article in the INFANCY section.... Idibidi Kids is currently writing another article to contribute early 2010, about baby reflexes, further info to follow on the Idibidi Kids BLOG! Here is a snippet:

1 Enhances the parent-infant bond: Massage is special one-to-one time; an

activity you can do with your baby and enjoy together.

2 Strengthens the immune system: Massage increases the number of

antibodies which help fight off infection and reduces stress hormones.

3 Relieves wind: Massaging your baby’s abdomen using specific strokes and

exercises may help relieve abdominal wind and colic if performed regularly.

4 Improves sleep: It will help your baby regulate their sleep pattern by increasing

the serotonin levels and by regulating the amount of melatonin.

5 Assists with relieving postnatal depression: Learning how to massage

your baby with a certified infant massage instructor will allow you to understand

your baby’s body language (non-verbal cues) and thereby cope better.

Idibidi Kids out on the road...

Fri, 28 Aug 2009 11:44:00 +0000

If you live in West Australia you may see the Idibidi Kids car out and about - spot the colourful logo on the side!

Stay tuned for our infant and kids massage DVD; I am also busy researching some fantastic products to benefit your child, these will be on our PRODUCTS RECOMMENDATIONS PAGE.

I had an absolute ball at the recent Pregnancy, Babies and children's expo at the Claremont showgrounds, meeting parents, babies, kids, grandparents and parents-to-be!! The I.A.I.M. stand received many wonderful comments, in particular, the purple velvet material on the wall. I look forward to meeting you at the 2010 PBC Expo, please stay tuned on the Idibidi Kids homepage for updates.

PREGNANCY, BABIES AND CHILDREN'S EXPO Perth

Sat, 08 Aug 2009 05:08:00 +0000

Pregnancy, Babies and Children's expo is coming to Perth 14th to 16th August 2009.

For your free ticket and multi day pass, visit

www.idibidikids.com.au

The International Association of Infant Massage (I.A.I.M) is exhibiting at stand G20, lower level RHS, we would love to see you, so please come and say 'hi'!

The I.A.I.M. is the ONLY not-for-profit international infant massage organisation within Australia! We offer the MOST COMPREHENSIVE infant massage course worldwide. When you learn infant massage with an I.A.I.M. certified infant massage instructor, you are sure to be receiving the most up-to-date information on infant massage.

The Australian chapter has been established since 1994; the I.A.I.M. is the FIRST global infant massage organisation, founded in 1992.

Look out for the I.A.I.M logo:

INFANT MASSAGE AWARENESS WEEK

Sun, 02 Aug 2009 07:25:00 +0000

This week is international Infant Massage Awareness Week, 1st to 7th August. I was mentioned in an article in today's Sunday Times newspaper, page 27, 2nd August 2009. Please click on the picture to view the enlarged version to read.

For further information, please visit the International Association of Infant Massage Australian website, www.iaim.com.au for events in your area around Australia.

Idibidi Kids will be presenting a free 1hr information session about baby massage this Thursday 6th august at Womens Healthworks, Lotteries House, Joondalup 1030am. Parents, children (and babies!) and grandparents are all welcome. For further information about the free presentation and to register, please phone 9300 1566 or visit www.idibidikids.com.au

MARULA OIL now in stock!

Fri, 24 Jul 2009 14:24:00 +0000

Organic, cold pressed Marula oil is now in stock @ Idibidi Kids. Please visit www.idibidikids.com.au/products

The Marula tree is indigenous to South Africa; the extracted oil is a wonderful healing oil for dry, flaky or cracked skin as an intensive moisturiser. The oil is high in antioxidants, proteins and minerals, making this not just ideal for the skin but for split ends and dry hair.

For your newborn or older child, this is the most precious oil that can be added to other massage oils such as sweet almond oil or sunflower oil to enhance the nourishing moisturising properties, especially if your baby has dry, flaky skin, or problem areas, for example, cradle cap.

All product prices include P&H within Australia.

Friendships are a true gift...

Fri, 17 Jul 2009 14:21:00 +0000

I recently completed an infant massage course with a group of mum's and their babies. I had a truly wonderful time teaching infant massage and seeing the babies over the 4 week course. It is amazing at how quickly babies grow! What struck me when we commenced with session one was the immediate feeling of warmth and friendliness from the group. As an instructor, one of my responsibilities is to make the parents feel welcome and relaxed (in a supportive and non-judgemental environment), but it was lovely to have this feeling in return.

For the first time since starting Idibidi Kids, I received a thank you card and present on completion of the course. I felt truly humble and touched by their thoughtful gift.

The card reads...

"Thank you for taking the time out of your busy and fullfilled life to do the baby massage course with us. Your knowledge has been appreciated and useful but your presence and friendship has been the real gift! Good luck with your business. Hope it delivers you much success and fulfillment, lots of love...."

So next time you are touched by someone's friendship or kindness, why not say 'thank you' as a sign of your appreciation.... it made my day and put a smile on my face!

Thank you ladies.

How massage will assist your colicky baby

Mon, 15 Jun 2009 14:43:00 +0000

Are you looking for a natural, gentle way to help your colicky or windy baby? Now there is a routine you can perform on your baby, providing a useful tool for gentle relief of colic and in the process feel empowered, confident and more ‘in tune' with your baby.

The Colic Relief Routine as it is known is an easy to follow routine that has been scientifically researched to provide stimulation for the digestive system and therefore relief of abdominal wind, gastrointestinal (digestive) cramping, and constipation and also helps to assist elimination. This particular routine also releases built-up stress by calming and relaxing your baby and relaxing the stomach area.

It is extremely important to always massage your baby’s tummy in a clockwise direction. This is to support the flow of the gastrointestinal system. When pockets of air are trapped in the gastrointestinal system this causes excruciating pain for your baby; this is physically what your baby is experiencing in a colicky episode.

What to look out for: Symptoms of Colic
It is frustrating to think that doctors and health professionals do not know the single cause of colic. Quite often you will hear “don’t worry; they will grow out of it.” I know I did when my first born was about 5 weeks old. That was nearly 10 years ago now but I still remember to this day the constant crying and feeling of helplessness. Little did I know the healing power of touch was in my hands!

Typical symptoms infants with colic have experienced include:
• tense legs
• firm, swollen abdomen
• pulling of knees into stomach
• a painful cry lasting for extended periods (sometimes hours)
• difficulty tolerating stimulation
• arching of back and neck

As a parent or caregiver, some things to ask yourself include:
• Does the crying occur in a predictable pattern eg the same time each day?
• When does your baby cry? Look for symptoms relating to diet, over-stimulation, intolerance to certain foods / cows milk / lactose.
• Are there any patterns emerging?

Given the immaturity of the digestive system in most infants, this may contribute to a large portion of colicky babies. Massage is ideal for stimulating the digestive system and for helping it to function properly.

How can massage assist a windy or colicky baby?
Learning the Colic Relief Routine involves a series of massage strokes, touch relaxation and resting hand techniques to stimulate the digestive process, relax your baby and provide relief from symptoms. Applying nurturing touch releases relaxing hormones and reduces stress hormones such as cortisol in your baby. There are many studies done to support this, the main source worldwide comes from The Touch Research Institute, Miami, Florida, U.S.A.

It is recommend that once you have learnt the routine, to perform the routine 2 to 3 times a day, for five to ten minutes each time. Being consistent and following through with the routine on a daily basis is the key to ensuring relief for your baby as well as a useful preventative measure.

Idibidi Kids certified infant massage instructor will show you:
• Colic Relief Routine
• Touch relaxation and Resting hands

You will learn:

• The most appropriate time to massage a colicky baby (not necessarily when baby is upset!)
• Explain how the digestive system functions
• Provide useful tips and other techniques to help an infant with colic
•Provide you with the Colic Relief Routine picture guide
• Parent breathing and relaxation exercises

We provide you with much needed support in a nurturing and caring environment.

Help is a phone call away! Idibidi Kids will come to your home (or location), north, south or east of Perth in the metro. area. Evidence shows that babies settle quicker and are more responsive in familiar surroundings.

Phone Natalie 0411615641 or use the contact form page via http://www.idibidikids.com.au/

Fathers bonding with their baby through infant massage

Sun, 17 May 2009 14:28:00 +0000

ATTENTION all dads!

Did you know... research (1) has shown that fathers who gave their babies 15 minutes of daily massage for one month were more expressive, showed more enjoyment and interaction during floor play? A father's touch is just as important for a newborn, and not only to help with the bonding process. Massaging your newborn is also equally relaxing for dad as it helps reduce stress hormone levels through the calming power of touch. Infants receiving massage, on the other hand, displayed an increase in eye contact, smiling, vocalising and reaching responses.

Encouraging fathers to be involved during labour is giving them a purpose and a place, says Susan O'Brien, MD of Boston Medical Centre (2). Once baby is born, fathers massaging their baby is a lovely way to nurture a growing relationship. It also offers mum a break, gives dads something to do with their child and to spend quality one to one time together.

As Tim Barrus said, "It takes a tough man to make a tender father". Tim is a father and child counsellor in Florida, U.S.A. Tim's article, "Nurturing" (3) offers 6 valuable points for all expectant and new fathers:

1. Never underestimate the power of an infant.

2. Learn to nurture

3. Do lots of touching

4. You are not going to be a big player in the mind of your infant.

5. Nurturing is work!

6. Nurturing doesn't end with infancy.

Idibidi Kids welcomes and encourages fathers to be involved as much as possible with the birth of their baby and to learn infant massage, with or without your wife/partner. There are many benefits of learning to massage your baby, please view http://www.idibidikids.com.au/infantmassage.htm

References:

(1) Cullen, C., Field, T., Escalona, A. & Hartshorn, K. (2000). Father-infant interactions are enhanced by massage therapy. Early Child Development and Care, 164, 41-47.

(2) Touch Connection, 2006. http://hkjpaed.org/johnson/touchconnection/index.htm

(3) "Nurturing" by Tim Barrus

How lullabies can help your child sleep

Mon, 11 May 2009 02:48:00 +0000

The following article was written by Patrice Cosier, an experienced education specialist in music and movement therapy. Patrice holds a Masters Degree in Music and has composed a wonderful CD, blending lullaby styles with relaxation techniques, proven to help your child sleep. Thank you Patrice for your inspiring article!

Research suggests that humans are programmed to respond to music. Proof of this, says Dr. Mark Tramo, director of the Institute For Music and Brain Science, is that there is no known human culture without music."We have an innate predisposition to be able to apprehend an emotion and meaning in music," said Tramo. "When you listen to a baby babble,... they're experimenting with their voice and learning how to make vocal sounds by using the vocal apparatus as an instrument -- the first musical instrument was voice..."This might be a good explanation why mothers all over the world instinctively help their babies get to sleep by humming and singing. What could be more soothing to a baby than hearing a soft song, sung by a mother's loving voice?The science and healing aspects of music have been proven. Slow tempos, triple meters and simple harmonies have been effective in relaxing and calming babies. But the indisputable proof of music's effectiveness is when babies fall peacefully asleep to either soft music or a lullaby sung by it's mother or someone familiar to the baby.When I was a young mother, I discovered a winning formula to help baby sleep and I have used it with my grandchildren: Get comfortable, preferably in a rocking chair, and hold your baby while softly humming or playing beautiful instrumental music, (music with vocals proved to be distracting to the baby who seemed to prefer it's mother's voice or instrumental music). Take slow, deep breaths to calm yourself. Your baby will intuit your calmness and relax even more.This has always worked for me, and not only did the baby get a good night's sleep, so did I!
Patrice Cosier, MA

Patrice's website is www.goodnightlullabies.com

KidzaBuzz voucher book giveaway!

Fri, 10 Apr 2009 07:50:00 +0000

KidzaBuzz together with Idibidi Kids are giving away 20 current issue 08/09 Family Voucher Books.

We would like to congratulate you on the birth of your new baby (within the last year), for those families living in Perth and the South West. The KidzaBuzz voucher book is valued at $20. You will find over 280 vouchers in KidzaBuzz with hundred of dollars worth of savings for you and your family, PLUS a fantastic 10% discount voucher to use with Idibidi Kids!

For a list of who's in the current KidzaBuzz book, please visit:

http://www.kidzabuzz.com.au/booklet/bookcontents.html

PLUS... as an extra bonus, if you use the Idibidi Kids 10% Infant Massage discount voucher in the current book, KidzaBuzz will post FREE of charge the next issue 3 (2009/10), valid from August 2009..

THIS OFFER IS FOR A LIMITED TIME ONLY!!

Please email natalie@idibidikids.com.au your name, phone number, address and your childs birth date/s and you will receive the current issue within 1 week!!

GOOD LUCK :)

Mon, 30 Mar 2009 13:41:00 +0000

http://www.modernparenting.com.au/

THE BUB HUB MODERN PARENTING CONFERENCE

Parenting in the 21st Century

For Expecting/New Parents & Grandparents

Perth

April 18th 2009

Gloucester Park, Golden Nugget conference room

1:15pm to 7:30pm

TICKETS NOW ONLY $80 !!
This includes afternoon tea and a light dinner.

Modern Parenting presents a valuable and informative conference to provide new and expecting parents, as well as grandparents, the latest information on effective child rearing in our modern and changing times. Admission includes a full afternoon of informative presentations delivered by industry leading speakers, afternoon tea and a light dinner.

Topics presented include:
• Child Safety
• Home Safety – child proofing your house
• Cord Blood Harvesting
• Birth
• Post Natal Depression
• Feeding
• Settling

You will receive a showbag full of goodies valued at over $300!

IDIBIDI KIDS is proud to be a sponsor - look out for the 15% discount voucher to use ON ANY SERVICE OR CONSULT (valid till 31/12/09).

IDIBIDI KIDS is also donating a door prize - a wonderful Massage for Mum! Valued at $60.

Sweet Dreams Baby... tips to help assist your baby to sleep

Sat, 31 Jan 2009 08:29:00 +0000

Natalie's tips & gentle techniques to assist your baby in becoming a great sleeper!

Using researched techniques and a gentle, nurturing approach, combined with (currently 9 years) experience as a mother of two will help you to assist your little one to sleep (day AND night)....

1. Learn your baby's tired signs (cue's) - it is very important for you to know and understand your baby's tired signs if you want your baby to fall asleep easier and reduce tears and tantrums! When your baby is showing 'tired signs', you need to give him reassurance and tell your child it's time for sleep - (TIP: be firm and consistent when putting child to bed. Older babies and toddlers will often 'fight' going to bed). Many say this is the 'window of opportunity', because if you keep your baby awake through play or other stimulation, he will quickly become over-tired and it will become harder to settle your baby to sleep (especially with newborns). Some signs to look out for include:
- yawning

- grimacing

- rubbing the eyes

- clenched fists

- jerking movements

- losing interest in toys and their surroundings

- fussing

- grizzly

- clumsy (older baby/child)

- crying (by now your child is overtired!)

For an older baby, missing a sleep during the day e.g due to over-stimulation, does not necessarily mean he will sleep better during the night. Often it is the opposite and they may wake more during the night (see also point 11.) (TIP: even from 1 to 2 yrs of age, young children still need at least one day sleep). The secret is to put your baby to sleep when they FIRST start to show signs of tiredness!

2. Establish a soothing bedtime ritual (including a 'wind down' period in the evening) -
A bedtime ritual or routine at night is a wonderful way to relax your child but more importantly, prepare them for bed. Ideally, a soothing ritual eg using calming/relaxing music, together with the TV off or volume low, lights dimmed is a good indicator for your child that bedtime is approaching. You could also incorporate into your bedtime ritual - reading a book or two (age appropriate, pictures rather than words for young babies), whilst snuggling up together with a blankie; maybe a warm bath (more suitable for babies over 6 months. For young babies or newborns a bath can often be too stimulating; top and tail is best. Bath water can be drying on a newborn's delicate skin and strip the natural oils on their skin), breast milk or a bottle and a massage (refer to point #3 below). Routines are reassuring and predictable for babies - this helps them settle quicker to ensure a good night's sleep!

3. Massage - Massaging your baby (the earlier you start the better) has many benefits, both for you and bubs. (TIP: you can massage your baby from birth). Regularly massaging your baby on a daily basis will help establish a better sleep pattern. Nurturing touch through massage releases the sleep hormone, melatonin. For further reading on why massage is so important for babies and how massage will help your baby with sleep, see Idibidi Kids BLOG post December 2008, "Sleep problems and babies: how massage can assist your baby to sleep". Learning massage with an instructor when they are a newborn gives your baby time to learn and understand what massage is and that massage can be very relaxing for them. This way they can "grow" with the feeling of massage as you incorporate it into your daily routine. The secret to success with massage is offering it to your child on a DAILY basis for them to receive the many benefits associated with massage and positive, nurturing touch. Repetition is an important part of your child's learning and development. Please note, for newborn babies under 5 months, avoid massaging after a bath in the evening. Certain massage strokes in particular can be too stimulating for a baby under 5 months. It is best to incorporate massage time during the day after your baby's sleep, at a time suitable to both you and your baby.

4. Relaxing music and 'white noise' - try playing a relaxation music CD or putting some background noise close by when they are settling to sleep. White noise is often said to help settle your baby to sleep, e.g playing the radio in between stations or a fan on low speed. Keep this going whilst they sleep because if they wake between sleep cycles (ie in the lighter stage of sleep) the constant background noise can be helpful to resettle little ones.

5. Your diet and breastfeeding - cut down your intake of caffeine and alcohol and avoid smoking. Keep in mind that breastfeeding your child is only a small portion of their life. Maintaining a healthy diet whilst feeding your baby is important for their health, growth and brain development. Increase foods in your diet that contain complex carbohydrates, protein, iron, zinc, calcium and essential fatty acids. Make sure you drink plenty of water! (TIP: drink a glass of water each time you feed your baby).

6. Swaddling - Swaddling is, in fact, an age-old practice that first developed around 4000B.C. These days it can be done using muslin cloth or specially designed 'winged' swaddle wraps (takes the 'fun' out of wrapping yourself!). Swaddling gives your baby a sense of security, (as it was once surrounded for 9 months in utero), and promotes a sounder sleep by staying in the REM sleep period for longer. Some say it does help reduce crying. Babies tend to startle whilst asleep which may disturb their sleep and they may even cry out. Known as the 'startle' or 'moro' reflex, babies will usually fling their arms and legs out and make jerky movements. Swaddling your newborn is a practical way to help your baby through the transition stage in his new life. It can be continued until your baby becomes more active, usually around 5 months of age or when they are rolling and crawling. (TIP: experiment with swaddling techniques to suit your baby. Some babies prefer one arm out or their feet exposed). By around 5 months or sometimes earlier, it is important to let your baby move freely whilst asleep as they process what they have 'learnt' or been exposed to during the day.

7. What's the difference between day and night time sleep? A young baby (newborn in the first couple of months) cannot tell the difference between day and night. Babies circadian rhythm (their natural body clock) starts anywhere from 6 to 14 weeks old (usually around 3 months). You can help your baby by keeping the house relatively light during the day, even whilst they are sleeping (unless you have block-out curtains in baby's bedroom, it wont be as dark as it is at night time). At night it is important to keep talking and movement to a minimum, to encourage your baby to settle themselves back to sleep.

8. Mummy's scent - to help your baby settle to sleep, he may be comforted by a piece of your clothing or something that has a familiar scent on it, like your body scent. You could tuck this into the side of the cot or underneath the sheet. Your body scent will also help with the parent-infant bonding process.

9. I'm full! - a contented baby who has a full tummy should sleep longer and wake happier than a baby who 'snacks' most of the time; newborns have a small tummy capacity and therefore require frequent feeding (no more than 4 hourly during the day). Be guided by when your baby seems hungry and not by the clock!

10. Room temperature - babies and toddlers may wake during the night if they are feeling cold or too hot. Ensure they are dressed appropriately and try to maintain an even room temperature. Even in summer the nights can be cool, especially in the early hours of the morning. You may like to try a 'grobag' for your baby : this way, babies who roll out of the covers are kept at a constant temperature (if babies could talk they might say "thanks Mum and Dad, my very first sleeping bag"!!)

11. Stimulation during the day - too much? A newborn can be overstimulated quite easily. Usually 20 minutes is enough play time for a young baby. Forget the gyms and fancy toys; your new baby craves love, nurturing and attention. Simply looking into your baby's eyes and talking to your baby builds trust and helps form a secure attachment between you and your child. A great book I often refer to is called "Baby Play - 100 fun-filled activities to maximise your baby's potential", a Gymboree book by Dr. W. Masi & Dr. R. Leiderman.

12. A little note on crying - you can never spoil a newborn with love! When he cries, offer a cuddle, a kiss, some gentle stroking over his clothes or a massage. Your newborn needs to know you are there for him! As long as all his other needs are met (e.g hunger, nappy change, too hot or too cold) he may just need reassuring. Babies need to feel safe and loved. This is important, too, for their psychological and physiological development. Research shows babies who are nurtured, loved and attended to when distressed, grow into healthier children who are able to cope better with stress later on in life.

13. ... and finally...be flexible - in the early days of your newborn's life, remember to be flexible in terms of finding a settling routine that works. Don't just stick to one method, discover what your baby prefers and stay with it. Feeling empowered and confident as a new parent may take time - lots of support and nurturing and finding what works best for your situation is often the key!

Reflux in babies and Massage

Mon, 12 Jan 2009 12:21:00 +0000

The Digestive System, Vagus Nerve & How Massage Can Assist Babies with Reflux

By: Natalie Garmson, CIMI, MISI, Ass.Dip Sc, Cert I Aromatherapy

The digestive system and the vagus nerve: a brief overview
Digestion is controlled by the Autonomic Nervous System (ANS), in particular, a branch of the ANS called the parasympathetic nervous system (1). Here you will find the vagus nerve (sometimes referred to as the vagal nerve). The vagus nerve sends signals from the brain to the stomach, pancreas and other digestive organs such as the oesophagus; its main use being to regulate the function of these major organs. The oesophagus is essentially a muscle under the control of the vagus nerve (2). The muscle at the lower end of the oesophagus (closest to the stomach) is the lower sphincter; this valve relaxes and contracts to allow food to pass through to the stomach. It is the lower oesophageal sphincter contracting that prevents the reflux reaction occurring. If this muscle is immature or weak, your child may experience reflux (Gastro-Oesophageal Reflux or GOR for short). Food passes down the oesophagus to the stomach by a series of wave-like contractions, known as peristalsis, forcing the sphincter muscle to contract and relax. The vagus nerve also controls peristalsis (2).

How human touch influences the vagus nerve:
The ANS comprises the sympathetic and parasympathetic branches. When your baby cries and is in pain (a symptom of reflux), the sympathetic branch is stimulated, releasing stress hormones such as adrenaline and cortisol (4). The sympathetic nervous system overpowers the parasympathetic (calm and relaxed) system (3). This is where the power of touch is in your hands. If you consider how massage can be used to effectively relax a tight muscle, normally you would directly massage that area and the muscle would loosen, however this becomes difficult in the case of reflux. When considering how massaging your baby is able to relieve symptoms of reflux, it helps to understand how the skin and the nervous system are connected. Massage on any area of the body is able to assist a reflux baby by stimulation of the vagus nerve and thus an increase in effectiveness of muscle control and regulation (remembering it is the vagus nerve that controls the lower sphincter in the oesophagus). Why is this so? Because the skin and the nervous system develop from the same cell layer (4). An increase in the amount and frequency of skin stimulation (eg pressure via massage) means that the vagus nerve is able to operate faster and more efficiently. This should result in greater muscle control. Remember, relief from reflux won’t happen overnight. Consistency is the key, especially to relieve the symptoms of reflux in infants. The Infant Massage Information Service recommends massaging your baby twice a day for a reflux baby. As Heidi McLoughlin, Infant Massage Trainer from I.M.I.S recalls “I remember one little four month old girl… she had been diagnosed with reflux but her parents had seen no improvement after trying medications and various formulas. After introducing a simple massage routine twice a day, her parents reported complete improvement after only two weeks!” (6).

Did you know?
Touch is the earliest sense to develop in all animal species. (4). Massaging your baby is a wonderful way of communicating to your newborn through positive, nurturing touch. It is amazing to think that by the end of the fourth month of development, the skin is formed. You may also see the skin referred to in text books as ‘integument’ which forms a part of the integumentary system (5).

Recommendations for massaging a reflux baby:
There are a few considerations that need to be taken into account when massaging a baby who suffers from reflux.

(1) Alter the position of your baby for massage. Preferably lay your baby on a forty five (45) degree angle (as opposed to lying on the floor in front of you). You can do this simply by adding some cushions or a pillow, supporting their back and head or using a specially designed reflux sleeping wedge or reflux change mat (eg see http://www.pollywogbaby.com/ sleep wedge or http://www.buboo.com.au/ ). Note: you may want to experiment with the angle at which your baby sleeps. A lower angle (eg 15 degrees) may not be beneficial to assist a baby with reflux. An angle up to 45 degrees is recommended by I.M.I.S.

(2) If you baby’s abdomen is tender or you think he/she may posit, avoid massaging this area.

(3) When massaging your baby’s back, instead of them lying on their tummy on the floor, consider lying your baby on his/her side whilst remaining in a forty five degree angle, or try the cuddle position. This is where you cuddle your baby, using one hand to support their bottom and legs, whilst the other hand massages their back. It is important ensure your body is supported, for example, by leaning back on a sofa whilst sitting comfortably on the floor.

For practical advice and further information about reflux, silent reflux and Gastro-oesophageal Reflux Disease (GORD) and products available for reflux:

http://www.pollywogbaby.com/ Practical Solutions for Infant Reflux and Colic

http://www.reflux.org.au/ Reflux Infants Support Association Inc. Australia

http://www.infantreflux.org/ Infant Reflux Solutions For Your Baby!

References:
1. Nutritional Biochemistry, 2nd ed, Tom Brody, Academic Press, 1999, U.S.A.

2. Smith, Margaret.E, Morton, Dion.G, The Digestive System: Basic Science and Clinical Conditions Elsevier Health Sciences, 2001.

3. Sunderland,M. The Science of Parenting. DK Ltd, 2006, London, Great Britain

4. Field, T. Touch M.I.T, 2001, Massachusetts, U.S.A

5. Marieb,E. Human Anatomy & Physiology, 5th ed. Benjamin Cummings, 2001, U.S.A.

6. McLoughlin,H. I.M.I.S Infant Massage Training Manual, “Can Massage Help Reflux?” article, Australia, 2007 (an excert from the R.I.S.A NSW newsletter 2007)

Sleep Problems and Babies: How Massage Can Assist Your Baby to Sleep

Sun, 14 Dec 2008 13:04:00 +0000

Do you find your child has difficulty falling asleep, or do they experience sleep problems such as regular waking during the night?

You are not alone! However coined the term “sleep like a baby” must be one of the lucky ones whose baby slept through the night from an early age (or maybe they didn’t have children!). Up to 29 percent(1) of infants experience sleep disturbance and waking during the night by the third month. Sleep problems such as difficulty in falling asleep and night waking may affect up to 35 percent of infants and toddlers(1). How much stimulation an infant receives during the day plays a major part in how efficient they are able to organise their sleep state. Overstimulation can be disruptive to an infant’s sleep. There are many techniques you can use to help settle your little one, but most important is establishing a soothing bedtime routine(2); one that your baby will become familiar with and one that involves working around the same bedtime and routine each night. This indicates to your baby that bedtime is approaching. Babies learn through repetition as repetition builds strong pathways (connections) in your baby’s brain (called synapses). Your baby will feel safe and secure with a familiar routine, especially a soothing and calming one.

Oxytocin and Melatonin in relation to sleep:
Calming your child’s brain releases the hormone oxytocin and the sleep hormone melatonin(2). Oxytocin is a hormone that has many wonderful benefits for your child. It is only released through touch; massaging your baby is the most effective way for your baby to receive the many positive physical effects associated with oxytocin such as improved sleep, balancing blood pressure and relaxation. It is important to learn how to massage your baby correctly (from a certified infant massage instructor such as Natalie Garmson, see http://www.kidsmassage.com.au/ ). Applying the wrong pressure or incorrect technique could increase your baby’s crying or discomfort, only making it worse. Massaging your baby is a skill that is easy to learn. It is fun for both you and your baby and can quite easily fit into your daily routine. Even better, the benefits of massage are felt immediately!
Melatonin is sometimes called the sleep hormone. It is stimulated by a calm environment, low levels of light, soft music or a soft voice. Together, oxytocin and melatonin create the right balance to help regulate your child’s brain to prepare them for sleep. When it is your baby’s bedtime, your role as a parent is to create a relaxing environment, provide lots of reassurance through cuddles, reading a book and through calming touch such as massage. This is an example of a lovely soothing routine to help your child sleep longer and will assist their circadian rhythms (or ‘body clock’) (3). This is why children love routine!
(Please note: whilst massage is a wonderful activity you can do with your baby after a bath, it must be noted that massage after a bath is not recommended for infants under the age of 5 months, as massage is too stimulating for your newborn's nervous system. An alternative is to incorporate massage after your newborn’s daytime nap, often referred to as the ‘quiet alert’ stage).

Massage vs Rocking (Study):
A study was conducted to compare rocking verses massage as a technique to assist babies in falling asleep(1). It was observed that those infants who were massaged were awake whilst being massaged and fell asleep afterwards, whilst the group of infants who were rocked fell asleep whilst being rocked but woke when the rocking ceased. It was also noted that those infants who received massage (as compared to rocking) cried less, had lower stress hormones (through salivary cortisol levels) and showed greater improvement emotionally and socially. Reducing your baby’s stress hormone levels also contributes to an improved immune system. Another point to note is in relation to your baby's sleep association, meaning what they associate or relate going to sleep with. An example is rocking your baby to sleep, as observed in the study, interupts your child's ability to learn how to self soothe themself to sleep.

Sleep problems and babies who cry themselves to sleep:
Your baby cannot simply relax after over-exhaustion or stimulating play. They require your help to relax and adjust their brain chemistry to release oxytocin. Leaving your baby to cry themselves to sleep (note: referring to a 'distressed' cry) means that their stress levels (influenced by the stress hormone cortisol) remain increased in their system(2). High cortisol in your baby’s system when they fall asleep means there is a greater chance they will wake during the night(3). There are many factors that may contribute to your child’s sleep problems, during the first year it is usually related to developmental issues such as teething. At around 3 to 6 months of age, your baby will start to organise its sleep/wake cycle and it may not be until they are 8 months of age that they start to sleep through the night(1). Remember that every child is an individual and influenced partly by nature (their genetic ‘make-up’) and partly by nurture (their surrounding environment and how you nurture and care for them). What you ultimately wish for is a healthy child who sleeps well. It is in the deep sleep (or restorative sleep) state that your child releases growth hormones. Deep sleep also contributes to a strong immune system. Massaging your child on a daily basis and establishing a soothing bedtime routine will assist their health, wellbeing and development. Don’t wait until next week to learn the art of infant massage…. start today!

Article by Natalie Garmson, certified infant massage instructor & mother of 2 boys, Idibidi Kids Massage, Perth, Western Australia.

References:

(1) Field, T. The Amazing Infant, Blackwell Publishing, 2007, Oxford, U.K. p251, 261-3
(2) Sunderland,M. The Science of Parenting, DK Publishing Ltd, London, U.K, 2006, p 66-9, 78-9.
(3) Underdown, A. Barlow,J. Chung,V. Stewart-Brown,S. Massage Intervention for Promoting Mental and Physical Health in Infants Ages Under Six Months, The Cochrane Collaboration, John Wiley & Sons Ltd, 2008. Issue 4.

Further recommended reading:

Touch Research Institute, Miami, USA.
http://www6.miami.edu/touch-research/TRIResearch/infantmassage.htm

5 reasons why your baby should be massaged

Mon, 08 Dec 2008 07:27:00 +0000

Why should babies be massaged by their parents or close caregiver? Here are 5 wonderful reasons why...

1. Promotes relaxation (and not just for bubs!) - massaging your baby releases the 'feel-good' hormones oxytocin and endorphins and also reduces stress hormones. Research has discovered that it is not just the person receiving massage who feels these benefits; the person giving the massage is also said to benefit

2. Strengthens the bond between parent and newborn - bonding and forming close attachments to your newborn may take time and does not always happen in the days following birth. For example, if you have had a difficult or long and stressful labour or given birth to a premature baby, this may effect the bonding process. Learning to massage your baby by a qualifed infant massage instructor, (in Perth, Western Australia, Natalie Garmson is a certified infant massage instructor and mother of 2 boys) is essential if you want to learn how to confidently apply the right amount of pressure, rate and rhythm of each massage stroke to your baby. Massaging your baby is a special one to one time; a time when you will further understand your baby's body language (or non-verbal cues) through your gentle, nurturing touch.

3. Assists with relieving colic and wind - many parents (I am one of them) have experienced a 'colicky' baby or a baby who has bad wind. They may cry for extended periods, sometimes hours on end or pull their legs up towards their abdomen, crying in pain. Through attending a parent-infant massage course (for example, the 4 session parent-infant massage course Idibidi Kids offers), you will learn the colic massage sequence (or colic massage technique). Massage is particularly useful on the abdomen but must be performed correctly (note: massage strokes must always be done in a clockwise direction).

4. Improves babies sleep - regular massage on a daily basis will assist with regulating your baby's sleep patterns and increase their deep sleep, particularly during the night. This is due to massage releasing the sleep hormone serotonin and regulate melatonin (massage being a form of positive, nurturing touch). Massage is a wonderful addition to your daily routine and takes as little as 10 minutes! Even better, your baby will love you for it.

5. Great for keeping your baby flexible - during the 4 session course with Idibidi Kids Massage, you will learn how to do lymphatic exercises with your baby. These are useful for maintaining your baby's flexibility, but more importantly assists the communication process of the right and left hemispheres of your baby's brain. Lymphatic exercises also improve circulation of the lymphatic system (the 'waste removal' system of the body).

Post by: Natalie Garmson, Owner/Instructor of Idibidi Kids Massage

Great Christmas ideas to be found in Flourish Magazine!

Sun, 30 Nov 2008 12:28:00 +0000

Stuck for Christmas gift ideas? Looking for something unique? Check out the latest Flourish magazine, due out early December at leading newsagencies around Western Australia. Issue 8 volume 1 for 2009 is the super Summer edition, containing a special gift feature, perfect for getting ideas for Christmas presents! Idibidi Kids is featuring in this edition, promoting our beautifully presented Idibidi Kids Massage Gift Certificates. A gift certificate in infant massage is a unique and thoughtful present for the new parents or expectant mother-to-be. Gift certificates may be used for the 4 session parent-infant massage course or the 1 hour introductory workshop in infant massage. Available in the Perth metro. area only. So why not spoil that someone special who is pregnant or for the new parent with an Idibidi Kids Massage gift certificate? Its the perfect baby shower gift!

Gift certificates may be viewed online at www.kidsmassage.com.au/products.htm or http://www.flourishmagazine.com.au/

What is Flourish magazine all about? Flourish W.A. is all about women enjoying life now. Flourish is a biannual magazine for women offering a fresh approach to healthy, positive living. The magazine has sections such as Inform, Play, Nourish, About Your Look, and Toolkit. A very informative and enjoyable read for all West Australian women!